Sea moss is packed with vitamins, minerals, and antioxidants. It
contains a substantial amount of iodine, which can support thyroid
health, as well as other essential nutrients like potassium, calcium,
and magnesium.

It can serve as a prebiotic and improve gut health by feeding beneficial bacteria in your gut.

When used topically, sea moss may nourish and soothe the skin, thanks to
its anti-inflammatory properties and high mineral content.

Its antioxidant and antimicrobial properties may bolster your immune system and help protect against various ailments.

Sea moss has been used traditionally for respiratory ailments, as it can
act as an expectorant and help clear mucus from the lungs.